A Wellbeing Blog

About a year ago we had one of our excellent and busiest therapists Olga move away from Bristol to live in the closest Welsh city of Newport in Wales.  She was such a superstar that she continued to provide massage treatments in Bristol for clients. So she would take the drive along the M4 to meet our clients requests in a minimum of just two hours. Impressive hey?! Since then I have been planning to expand our mobile massage service into Wales, s...

When we’re stuck inside on a hot day, the thought of a cold swim is luscious. There’s nothing quite like that first dive into welcoming water. But when we’re unable to get to water, there’s another type of bathing that also works wonders for cooling down a sweltering system and leaving the body feeling rejuvenated and calm.

Forest Bathing, known in Japan as Shin-rin Yoku, is the practice of moving slowly and mindfully through a wood or forest, allo...

As the academic year started I found myself back at school. Since September I have attended several courses to further my skills as a massage therapist at various places of learning. Having been qualified as a holistic massage therapist  for over a year now I have begun to understand where I want massage to take me, how I want to progress and develop, and where I need to improve. So I did my research and decided on three major courses: Sports Mass...

Are you bored of the capitalist countdown to Christmas? Not relishing the thought of adding to the factory fumes in China with more bits of plastic no one needs? Want to do your Christmas shopping this year guilt free and knowing that you are adding to the local economy by supporting local artists and good causes? You do? Good me too! Let’s spread the Bristol Love by buying gifts for loved ones locally this Christmas.  Here are my top 5 Christmas...

With national events like Stoptober happening in the month of October and lots of people getting more tuned in to wanting to lead a healthy lifestyle, ‘giving up’ unhealthy habits is very on key right now. With Christmas gluttony just around the corner, I wanted to give some advice for those of you who want to start the January detox early…because a body is not just for Christmas right…it’s for life…so let’s treat our bodies like the temples they...

It’s February, the month of romance, and we’re feeling inspired to spread the love to our friends in other small local businesses in Bristol whilst at the same time giving YOU some inspiration on how to truly love YOURSELF this Valentines Day!

Take a look at our five TOP suggestions here. Do you ever treat yourself in these ways? Whether you do or don’t, we’d  love to hear about it on our Facebook page.

No 1: Take yourself shopping! Yep we said it.

W...

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MASSAGE TO YOU IN AS LITTLE AS 2 HOURS TIME