What is Sports Massage?
Sports massage is a type of massage that focusses on treating the soft tissue in areas of the body that can become tight, painful of injured during or after physical activity. Soft tissue includes skin, muscles, tendons, ligaments and fascia.
What are the benefits of a Sports Massage?
As well as the benefits that accompany any type of massage including improved circulation, reduction in heart rate, and reduction in cortisol levels Sports Massage is especially beneficial in helping to aid the recovery from past injuries and preventing damage from future injuries.
Why should I have a sports massage from Relax Bristol?
Our sports massage therapists come to you so you don't have to worry about getting to a clinic when your body is already in pain. Sports massage is only provided by our therapists who are specifically trained in this specialty area and therefore have an in depth knowledge of the anatomy and physiology of the body and musculoskeletal system.